Broiled Salmon
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
12 mins
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Servings
4 servings
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Calories
303 kcal
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Course
Main Course, Dinner
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Cuisine
American
Broiled Salmon
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Broiled salmon is a fast, super simple way to cook salmon that's tender and flaky inside with a delicious crispy top. Ready in 8 minutes!
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Ingredients
- 4 (6-ounce) salmon fillets
- 2 tablespoons extra-virgin olive oil
- 1 batch seasoning Salmon Seasoning or your seasoning of choice
- chopped fresh herbs such as parsley, dill, or chives (optional, for serving)
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Instructions
- Position the oven rack to the upper third of your oven; it should be about 6 inches from the broiling element at the top.
- Line a baking dish large enough to hold the salmon fillets in a single layer without touching with aluminum foil or broiler-safe parchment paper. Arrange the fillets evenly across the pan, skin-side down.
- Brush the fillets with oil, then use a small spoon to sprinkle evenly with the Salmon Seasoning.
- Broil the salmon fillets until the salmon flakes easily with a fork, it appears medium rare in the center, and the internal temperature on an instant read thermometer inserted at the thickest part reaches 135°F, about 7 to 9 minutes (check early at the 6-minute mark to gauge progress). If you prefer your salmon well-done, leave it in for another minute or so, until the internal temperature reaches 140°F. DO NOT overcook. If at any point the top of the salmon starts to look too dark for your liking, loosely tent it with foil.
- Let the salmon rest 5 minutes (the carryover cooking will bring it all the way to temperature). Serve warm
Notes
- TO STORE: Refrigerate salmon in an airtight storage container for up to 2 days.
- TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low heat or in the microwave.
- TO FREEZE: Freeze salmon in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1(of 4), without seasoning
Calories
303kcal
(15%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
94mg
(31%)
Potassium
834mg
(24%)
Vitamin A
68IU
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1(of 4), without seasoning | |
| Calories | 303kcal | 15% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Potassium | 834mg | 18% |
| Vitamin A | 68IU | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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