Cabbage Steaks
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Cabbage Steaks
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Easy and delicious Cabbage Steaks are perfectly seared into golden brown and loaded with flavorful parmesan cheese on top. It's a quick and healthy side recipe to make with only 4 ingredients.
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Ingredients
- 1/2 cabbage head
- 2 tablespoon olive oil
- salt to taste
- 3 tablespoons grated Parmesan cheese
Instructions
- Cut half a cabbage head into three 1-inch (2.5 cm) thick slices. Set aside.
- Heat olive oil in a non-stick frying pan over medium-high heat. Add the cabbage steaks to the pan and generously sprinkle with salt and grated Parmesan cheese. Sear each side of the cabbage steaks for 3 to 4 minutes, or until the cabbage is tender and slightly golden brown. Dish out and serve immediately, with extra grated Parmesan cheese on top if desired. (If you don’t have a large pan, cook the cabbage steaks one at a time.)
Notes
- Choose fresh cabbage to have a tender yet crispy texture once cooked.
- Don't overcrowd the pan. If you have a small pan, cook the cabbage steak one at a time.
- Add a hot kick to the dish with paprika or red pepper flakes to enhance the flavor.
Nutrition Information
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Serving
4people
Calories
106kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
3mg
(1%)
Sodium
86mg
(4%)
Potassium
200mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
144IU
(3%)
Vitamin C
42mg
(47%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 106kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 86mg | 4% |
| Potassium | 200mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 42mg | 47% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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