Candy Corn Fruit and Yogurt Parfait
User Reviews
5.0
12 reviews
Excellent
Candy Corn Fruit and Yogurt Parfait
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 Mango
- 1 can mandarin oranges
- 2 cup Greek vanilla yogurt
- 6 candy corn
Instructions
- Peel and slice the mango.
- Drain the can of mandarin oranges.
- Layer the mango in 3 Mason jars.
- Top with orange slices.
- Top with Greek yogurt.
- Add a few candy corn to garnish.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
58mg
(2%)
Potassium
390mg
(11%)
Fiber
3g
(12%)
Sugar
40g
(80%)
Vitamin A
1312IU
(26%)
Vitamin C
47mg
(52%)
Calcium
40mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 58mg | 2% |
| Potassium | 390mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 40g | 80% |
| Vitamin A | 1312IU | 26% |
| Vitamin C | 47mg | 52% |
| Calcium | 40mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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