Catalan Spinach Recipes
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5.0
9 reviews
Excellent
Catalan Spinach Recipes
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This Catalan Spinach is a fantastic Spanish Tapas dish that is quick and easy to make. Flavored with pine nuts and raisins, it is a flavor-packed dish that is guaranteed to impress.
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Ingredients
- 3 tablespoons raisins
- 8 ounces spinach washed, dried and roughly chopped
- 2 tablespoons extra virgin olive oil
- 1 onion finely chopped - medium size (about 1 cup)
- 2 cloves garlic minced
- 3 tablespoons pine nuts
- 1/2 teaspoon kosher salt
- 1/4 black pepper freshly grounded
Instructions
- Soak the raisins in hot water and let them plump up for 10 minutes. Drain and set aside.
- Heat the olive oil in a large skillet, add the onion and cook for 5-7 minutes until translucent, stirring occasionally.
- Add the garlic and cook for 30 seconds.
- Add the spinach and cook until fully wilted. At first, it will look like you have a lot of spinach, but as it cooks, it will go down to pretty much nothing.
- Stir in the raisins and pine nuts. Season with salt and pepper, and cook for 3 minutes.
- Serve with crusty bread on the side.
Notes
- : Can be served warm or cold.
- : Let the dish cool to room temperature before transferring it to an airtight container. Store it in the fridge and enjoy it for up to four days.
- Yields: This recipe makes about 1 to 1 ½ cups of spinach that is supposed to be served as tapas style. However, if you want to serve it as a side dish, you can make multiply the recipe as many times as you want.
- Serving: Can be served warm or cold.
- Storage: Let the dish cool to room temperature before transferring it to an airtight container. Store it in the fridge and enjoy it for up to four days.
- Yields: This recipe makes about 1 to 1 ½ cups of spinach that is supposed to be served as tapas style. However, if you want to serve it as a side dish, you can make multiply the recipe as many times as you want.
Nutrition Information
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Calories
185kcal
(9%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
385mg
(16%)
Potassium
810mg
(23%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
10633IU
(213%)
Vitamin C
35mg
(39%)
Calcium
124mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 385mg | 16% |
| Potassium | 810mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 10633IU | 213% |
| Vitamin C | 35mg | 39% |
| Calcium | 124mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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