Cauliflower Mashed Potatoes
User Reviews
5.0
24 reviews
Excellent
Cauliflower Mashed Potatoes
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Cauliflower Mashed Potatoes have the taste and texture of regular mashed potatoes but about HALF the calories! You won't even be able to taste a difference!
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Ingredients
- 2 cups cauliflower florets
- 2 cups yukon potatoes medium diced
- ¼ cup Greek yogurt
- 1 tablespoon butter
- salt and pepper
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Instructions
- Steam or boil potatoes and cauliflower until soft. Strain water if necessary.
- Add all ingredients to a mixer and mix until you have a smooth potato consistency.
- Season with salt and pepper.
Notes
- Four easy steps to perfect cauliflower mashed potatoes:
- Boil - Steam or boil potatoes and cauliflower until fork tender and soft. Strain the vegetables and drain the excess water if necessary.
- Blend - Add all ingredients to a mixer and mash or blend until you have a smooth potato consistency. Using a potato masher, immersion blender, or food processor will help get the ingredients combined quickly and easily.
- Season - Season with kosher salt and black pepper. You can also add garlic powder, or any fresh herbs or other herb mixture you like.
- Top - Make it a classic mashed potato by topping it with sour cream, diced green onions, chives, and butter, or shred fresh parmesan cheese or cheddar cheese with a sprinkle of garlic over top.
Nutrition Information
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Calories
273kcal
(14%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
16mg
(5%)
Sodium
98mg
(4%)
Potassium
1332mg
(38%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
181IU
(4%)
Vitamin C
95mg
(106%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 16mg | 5% |
| Sodium | 98mg | 4% |
| Potassium | 1332mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 95mg | 106% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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