Cauliflower Mashed Potatoes
User Reviews
5.0
15 reviews
Excellent
Cauliflower Mashed Potatoes
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These Cauliflower Mashed Potatoes are studded with savory roasted peppers and caramelized onions. Serve them with a holiday meal or at a regular weeknight dinner. Instructions for a vegan version are included.
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Ingredients
- 1 teaspoon olive oil
- 2 medium yellow onions chopped
- 2 ½ pound Russet potatoes peeled and cut into ½-inch cubes
- 1 ¼ pound cauliflower cut into ½-inch pieces
- 1 ½ teaspoons kosher salt divided
- 4 ounces light cream cheese (or vegan cream cheese)
- ⅔ cup low-fat (1%) milk or a plant-based milk (such as soy or almond)
- 1 roasted red pepper chopped
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
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Instructions
- Heat the olive in a large skillet over medium heat.
- Add the onions and cook, stirring occasionally, until the onions are golden brown.
The Potatoes:
- Place cubed potatoes and cauliflower in a large saucepan and cover the vegetables with cold water.
- Bring to a boil and cook until potatoes and cauliflower are tender when pierced with a fork, about 15 minutes.
- Drain the vegetables, return to saucepan and set over medium heat, stirring the potatoes and cauliflower until dry, 1 to 2 minutes. Remove from the heat and cover to keep warm over low heat.
- Using a food mill, potato ricer or potato masher, mash the potatoes with the milk (or plant-based milk) to remove the large lumps.
- Add the cream cheese to the potatoes and continue to mash until the potatoes are smooth and the cream cheese is incorporated.
- Stir the caramelized onions and roasted peppers into the mashed potatoes. Season with salt and pepper. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
0.5Cup
Calories
127kcal
(6%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
504mg
(21%)
Potassium
567mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
16IU
(0%)
Vitamin C
31mg
(34%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 127kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 504mg | 21% |
| Potassium | 567mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 31mg | 34% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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