Cheddar Cauliflower Recipe
User Reviews
5.0
96 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
236 kcal
-
Course
Side Dish
-
Cuisine
North American
Cheddar Cauliflower Recipe
Report
Cheddar Cauliflower is the ultimate veggie dish: start by tossing your cauliflower in aromatic spices, then roast in the oven until golden brown. Top it off with sharp Irish cheddar and pop it back in the oven until it becomes partly melted and gooey and partly crispy. It's like cauliflower with cheese sauce—only a thousand times better!
Share:
Ingredients
- 2 2 lb cauliflower florets
- 2 2 tablespoons olive oil
- 1 1 teaspoon EACH: sweet paprika, onion powder, and oregano
- ½ ½ teaspoon sea salt
- ¼ ¼ teaspoon black pepper
- 1 1 cup grated cheddar cheese see notes
- sliced green onions to serve
Add to Shopping List
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Place the cauliflower florets on the baking sheet, drizzle with the oil, and then sprinkle with the paprika, onion powder, oregano, salt, and pepper. Use your hands to toss the cauliflower until all the pieces are coated with the oil and spices.
- Spread the cauliflower around the baking sheet and then bake in the oven for 35-40 minutes, or until the cauliflower is nicely browned.
- Remove the baking sheet from the oven and push all the cauliflower to the center. Sprinkle with the cheese and then return the baking sheet to the oven. Let the cheese melt for about 5 minutes then remove the cauliflower from the oven and sprinkle some sliced green onions over the top.
Notes
- Sharp cheddar cheese will give the best flavor. We especially love using Irish cheddar.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
236kcal
(12%)
Carbohydrates
12g
(4%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
30mg
(10%)
Sodium
535mg
(22%)
Potassium
720mg
(21%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
330IU
(7%)
Vitamin C
111mg
(123%)
Calcium
264mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 236kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 30mg | 10% |
| Sodium | 535mg | 22% |
| Potassium | 720mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 111mg | 123% |
| Calcium | 264mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
Other Recipes
You'll Also Love
Wild Cauliflower Mushroom Gratin
North American, Canadian, Wild Food, West Coast, Mushrooms
5.0
(30 reviews)
