Cherry overnight Oatmeal
User Reviews
4.5
6 reviews
Excellent
Cherry overnight Oatmeal
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This oatmeal recipe is prepared the day before and makes life easier in the morning. It can be kept in the refrigerator for four days.
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Ingredients
- 1 cup oatmeal
- ¼ cup of applesauce
- 1 ½ cup of milk
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 cup fresh or frozen cherries
- 4 teaspoons Unsweetened grated coconut
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Instructions
- In large bowl, mix together oatmeal, applesauce, milk, and chia and flax seeds.
- Divide the mixture into airtight containers (Mason jars). Garnish with blueberries, walnuts, and coconut.
- Refrigerate all night.
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
9mg
(3%)
Sodium
43mg
(2%)
Potassium
280mg
(8%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
176IU
(4%)
Vitamin C
3mg
(3%)
Calcium
137mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 43mg | 2% |
| Potassium | 280mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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