Chia Pudding
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4.8
90 reviews
Excellent
Chia Pudding
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Chia pudding is a healthy breakfast made with just 3 simple ingredients. You can stir it together in minutes, and the flavor combinations are endless!
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Ingredients
Chia Pudding (Base Recipe)
- 3 tablespoons chia seeds
- 3/4 cup almond milk
- 1 tablespoon pure maple syrup
Carrot Cake
- 1/2 cup shredded carrot
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 2 tablespoons walnuts
- 2 tablespoons raisins
Chocolate Peanut Butter
- 1 tablespoon cacao powder
- 1 tablespoon peanut butter
Lemon Blueberry
- 1 tablespoon lemon juice
- zest of 1/2 lemon
- 1/2 cup frozen blueberries
PB&J
- 1 tablespoon peanut butter
- 1/2 cup frozen raspberries
Zucchini Bread
- 1/2 cup shredded zucchini
- 1/4 teaspoon ground cinnamon
- Pinch ground nutmeg
- 2 tablespoons walnuts
Vanilla
- 1/4 teaspoon vanilla extract
Instructions
- Prepare the chia seed pudding base by combining the chia seeds, almond millk, and maple syrup in a small bowl or glass jar. (I recommend using a jar 14 ounces or larger.) Whisk well, to help prevent the chia seeds from clumping together.
- Add in one of the flavoring options listed above, for a flavored chia pudding. For example, to make the PB&J flavor, you'll add a tablespoon of peanut butter and a 1/2 cup of frozen raspberries to the jar. Whisk well again, then secure the lid and place the jar in the fridge.
- The chia seeds will gel together and thicken up in as little as 30 minutes, but you can let this sit overnight in the fridge for an easy make ahead breakfast. (The frozen fruit will thaw overnight, as well!) When you're ready to eat, remove the lid and give the chia seed pudding a stir. You can thin it out by adding additional liquid, if desired, or make it slightly sweeter by adding an extra splash of maple syrup.
- Chia seed pudding will keep well in the fridge for up to 4 days, so feel free to double or triple this recipe to make several jars at once. You can also freeze chia seed pudding, for a longer shelf life. To thaw, place a frozen jar in the fridge the night before you plan on eating it.
Equipments used:
Notes
- Nutrition information is for the chia seed pudding base recipe, without additional flavorings. This information is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
10g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
251mg
(10%)
Potassium
192mg
(5%)
Fiber
13g
(52%)
Sugar
12g
(24%)
Vitamin A
19IU
(0%)
Vitamin C
1mg
(1%)
Calcium
474mg
(47%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 251mg | 10% |
| Potassium | 192mg | 4% |
| Fiber | 13g | 52% |
| Sugar | 12g | 24% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 474mg | 47% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
90 reviews
Excellent
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