Chicken and Mango Salsa
User Reviews
5.0
9 reviews
Excellent
Chicken and Mango Salsa
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This super fresh chicken dinner can be made in as little as 30 minutes. It is packed with wholesome sweet and savory flavors and perfect for a family dinner or entertaining guests!
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Ingredients
For the chicken
- 3 lbs boneless, skinless chicken breast
- 1 tbsp vegetable oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground cumin
- 1 tsp salt
- 1 lime juice of
For the mango salsa
- 2 mangos diced
- 1 avocado diced
- 1 red bell pepper diced
- 1/2 cup chopped red onion
- 1/4 cup chopped cilantro
- 1 Jalapeno pepper seeded, and diced (optional)
- 1 tbsp vegetable oil
- 1/2 lime juice of
Instructions
- Combine the chicken with the seasonings, lime juice, and oil. Mix well so all of the meat is evenly coated and set aside.
- Combine all ingredients for the mango salsa and then mix well so that the flavors are evenly distributed.
- Heat the grill to medium heat and brush with oil to prevent sticking. Place chicken on the grill and cook for 4-6 minutes per side, depending on thickness. Cook to an internal temperature of 165˚F.
- Once done, remove chicken from grill and allow to rest for 5 minutes.
- Serve the chicken with mango salsa over the top. Enjoy!
Notes
- *This method works best with thin chicken breasts, so if you plan to cook this way, you can cut or pound the chicken breast to 1/2" thickness.
- Heat pan with 1 tbsp oil over medium high heat.
- Once hot, place each chicken breast flat in the pan. Cook for 2-4 minutes, or until a crust has formed.
- Flip the chicken breast, cover the pan and reduce the heat to low. Cook an additional 5-8 minutes or until chicken is cooked through (internal temp of 165˚F)
- Preheat oven to 375˚F
- Place chicken breast flat on a large baking sheet.
- Bake for 15-25 minutes or until chicken is cooked through (internal temp of 165˚F)
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
18g
(6%)
Protein
50g
(100%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
657mg
(27%)
Potassium
1220mg
(35%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
1568IU
(31%)
Vitamin C
65mg
(72%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 18g | 6% |
| Protein | 50g | 100% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 657mg | 27% |
| Potassium | 1220mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 1568IU | 31% |
| Vitamin C | 65mg | 72% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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