Chicken Apple Sausage Recipe
User Reviews
5.0
9 reviews
Excellent
Chicken Apple Sausage Recipe
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Save time and money by making these Chicken Apple Sausage patties at home for breakfast. Reminiscent of Aidell's links, this recipe is so quick and easy, you'll think they're store-bought. You only need a few simple herbs and spices and you've got a delicious protein to get your day going.
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Ingredients
- 1 lb. ground chicken 93/7
- 1 cup apple finely diced
- 1 tsp. garlic powder
- ½ tsp. ground sage
- ½ tsp. fennel seeds
- ½ tsp. rosemary
- ¼ tsp. cinnamon
- 1 tsp. salt to taste
- ¼ tsp. black pepper
- 2 Tbsp. oil avocado or olive
Instructions
- Add all ingredients to a large bowl. Using either your hands or a stiff spatula, mix everything together until well combined. Divide the mixture into 8 equal portions and shape each one into a patty that is roughly 3 inches in width and 1 inch thick.
- Add oil to a large skillet over medium heat, making sure it completely coats the bottom. Wait a minute or two for the oil to heat up and then place the patties in a single layer. Cook for 7-8 minutes, flipping over halfway through cooking.
- Serve immediately or store for up to 3-4 days in the refrigerator.
Notes
- How to prep ahead of time: You can cut the apple, check here for how to keep apples from browning. You can also make the sausage mixture and keep it tightly covered for 1 day in the refrigerator.
- How to store: Keep leftover apple breakfast sausages in an airtight container in the fridge for up to 3 to 4 days.
- How to freeze: Wrap completely cooled sausage patties tightly and store them in a freezer-safe container for up to 6 months
- How to reheat: For the best results, warm the patties back up in a skillet over low heat. You can also use the microwave.
Nutrition Information
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Calories
128kcal
(6%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
49mg
(16%)
Sodium
274mg
(11%)
Potassium
334mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
38IU
(1%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8patties
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 49mg | 16% |
| Sodium | 274mg | 11% |
| Potassium | 334mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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