Chicken Lettuce Wraps
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
309 kcal
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Course
Main Course
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Cuisine
Asian
Chicken Lettuce Wraps
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Dinner in under 30 minutes! These Chicken Lettuce Wraps are your solution for an easy chicken dinner that packs a punch of flavor.
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Ingredients
- 1/3 cup water
- 1/4 cup hoisin sauce
- 1 tablespoon low sodium soy sauce
- 2 tablespoons vegetable oil
- 1 lb ground chicken
- 1 large carrot peeled and finely diced
- 3 cloves garlic minced
- 4 green onions whites and greens, chopped
- 1 large head of lettuce leaves separated
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Instructions
- In a small bowl, combine the water, hoisin, and soy sauce.
- Heat a large skillet over medium-high heat. Add 1 tablespoon of the vegetable oil and the chicken and cook, breaking up the chicken as it cooks, until browned, about 5 minutes.
- Reduce the heat to medium and add the carrot and the remaining 1 tablespoon of vegetable oil.
- Cook for 2 minutes, then add the garlic and the green onion whites and cook an additional minute.
- Stir in the hoisin mixture and continue to cook until the sauce thickens, another 1-2 minutes.
- To serve, place some of the mixture in a lettuce leaf and top with some of the green onion greens.
Notes
- recipe source: Every Day with Rachael Ray January/February 2014
- SUBSTITUTIONS: You can use ground beef or ground pork instead of ground chicken.
- The carrots can be substituted with another vegetable of your choice. I would choose something with a little crunch, like red bell pepper, but mushrooms would be delicious, as well.
- FREEZE: You could make extra filling and freeze for later. If reheating on the stove, you will most likely need to add some additional liquid, or the filling may be dry.
- STORE: Store any leftovers in the refrigerator for up to 3 days.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Additional toppings are not calculated.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
309kcal
(15%)
Carbohydrates
15g
(5%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Trans Fat
0g
Cholesterol
85mg
(28%)
Sodium
539mg
(22%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 309kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Trans Fat | 0g | 0% |
| Cholesterol | 85mg | 28% |
| Sodium | 539mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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