Chicken Lettuce Wraps
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
8 wraps
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Calories
174 kcal
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Course
Main Course
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Cuisine
Asian
Chicken Lettuce Wraps
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With ingredients like soy sauce, hoisin sauce, and bell peppers, these Asian Chicken Lettuce Wraps are sweet and tangy and so easy to make. Serve with the spicy dipping sauce to take them to the next level!
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Ingredients
Spicy Dipping Sauce:
- 1/8 cup chicken broth
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon chili sauce sriracha
- 1/2 teaspoon garlic powder
Lettuce Wrap Ingredients
- 1 pound ground chicken
- 1/4 cup yellow or white onion minced
- 1 tablespoon avocado oil
- 1/2 cup diced water chestnuts drained (4 ounce can)
- 1/2 cup red bell pepper
- 1/2 cup green bell pepper
- 2 garlic cloves minced
- 2 teaspoons ginger grated
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon peanut butter
- 1/2 teaspoon oyster sauce
- 1/8 teaspoon white pepper
- 1/8 teaspoon red pepper flakes
- 1 head Boston lettuce or iceberg lettuce
- 3 tablespoons green onions chopped
Instructions
- To a bowl add the dipping sauce ingredients. Stir until combined. Place the sauce in the fridge.
- To a large skillet over medium heat add the chicken, onion, and oil. Stir for 3 minutes.
- Add the water chestnuts, peppers, garlic cloves, and ginger to the skillet and stir for an additional 4-6 minutes until the chicken is cooked through and the peppers are just a bit soft.
- To the saute pan add the soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, peanut butter, oyster sauce, white pepper, and red pepper flakes. Stir for 3-5 minutes or until the sauce has reduced.
- Remove from the heat.
- Serve the chicken mixture into your lettuce wraps. I like to double or even triple the lettuce so you have a thicker wrap.
- Top with green onions.
- Serve with the spicy dipping sauce.
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
14g
(5%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
49mg
(16%)
Sodium
655mg
(27%)
Potassium
441mg
(13%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
359IU
(7%)
Vitamin C
21mg
(23%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8wraps
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 49mg | 16% |
| Sodium | 655mg | 27% |
| Potassium | 441mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 359IU | 7% |
| Vitamin C | 21mg | 23% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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