Chicken on a Stick Recipe
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
198 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Chicken on a Stick Recipe
Report
Here is a fun recipe for Teriyaki Chicken on a Stick that my kids just love. Chicken on a Stick is easy to make and taste better than takeout.
Share:
Ingredients
- 2 lbs boneless skinless chicken tenders
- 1/4 cup brown sugar
- 1/2 cup soy sauce
- 1/4 cup rice wine vinegar
- 1/2 cup honey
- 2 tsp minced garlic
- 1/2 tsp ground ginger
- 1/2 tsp pepper
- 1 Tbsp cornstarch
Supplies Needed:
- Wooden skewers
Instructions
- Mix together the brown sugar, soy sauce, rice wine vinegar, honey, garlic, ginger and pepper together in a medium size bowl.
- Reserve approximately ½ cup of the this mixture and then use the remaining mixture to marinade the chicken tenders by placing the chicken in a gallon size bag and pour the remaining sauce over the chicken.
- Allow the chicken to marinade for at least 30 minutes but you can marinade it for up to 8 hours. While the chicken is marinading, soak the wooden skewers in cold water for at least 10 minutes.
- Preheat the grill to medium high heat. Spray the grill grates with a non-stick cooking spray or brush with oil.
- Slide the skewers up the chicken tenders the long way. I was able to put 3-4 chicken tenders on each skewer based on the size of the chicken.
- Grill the chicken thighs for approximately 5-7 minutes per side until the chicken reaches an internal temperature of 165 degrees F.
- While the chicken is cooking, mix the remaining sauce with the cornstarch. Heat this mixture in a sauce pan over medium high heat, whisking constantly until the mixture has thickened.
- Brush this sauce over the grilled chicken when serving and enjoy!
- Garnish with green onions and sesame seeds.
Notes
- *Refrigerate any leftover chicken for up to 5 days.
- *You can also make this recipe with chicken breasts or chicken thighs instead. Just cut the chicken into strips before placing them on the wooden skewers.
Nutrition Information
Show Details
Calories
198kcal
(10%)
Carbohydrates
22g
(7%)
Protein
18g
(36%)
Fat
3g
(5%)
Cholesterol
48mg
(16%)
Sodium
464mg
(19%)
Potassium
370mg
(11%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
75IU
(2%)
Vitamin C
1.1mg
(1%)
Calcium
45mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 18g | 36% |
| Fat | 3g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 464mg | 19% |
| Potassium | 370mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
Other Recipes
You'll Also Love
