Chocolate Banana Overnight Oats
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Chocolate Banana Overnight Oats
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The perfect make-ahead breakfast recipe, these chocolate banana overnight oats are made with creamy yogurt, old fashioned oats, cocoa powder and banana. They also make a great after school snack or post-workout treat.
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Ingredients
- 1 cup low fat milk (or any type of milk)
- 1 cup low fat chocolate milk
- 1 ripe banana (mashed )
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla
- ½ teaspoon nutmeg
- pinch salt
- 2 cups old fashioned oats
- ¼ cup Flax Seed
- bananas, strawberries, mini chocolate chips (optional toppings)
Instructions
- In a large bowl, whisk together milks, mashed banana, cocoa powder, nutmeg, vanilla and salt. Stir in oats and flax seed to incorporate.
- Divide mixture between four glass jars or keep in bowl and refrigerator overnight. Garnish to serve with banana slices, berries or mini chocolate chips if you wish.
Nutrition Information
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Serving
1cup
Calories
289kcal
(14%)
Carbohydrates
41g
(14%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
75mg
(3%)
Potassium
463mg
(13%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
183IU
(4%)
Vitamin C
0.5mg
(1%)
Calcium
203mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 289kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 75mg | 3% |
| Potassium | 463mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 203mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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