Chocolate Chia Pudding
User Reviews
5.0
6 reviews
Excellent
Chocolate Chia Pudding
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This chocolate chia pudding with cherries is a creamy and easy dessert that the entire family can enjoy.
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Ingredients
- 1 cup almond milk
- 1/4 cup chia seeds
- 3 Tablespoons cocoa powder
- 2 Tablespoons maple syrup
- cherries
- cacao nibs
Instructions
- Pour the almond milk into a pint size mason jar.
- Add the chia seeds, cocoa and maple syrup.
- Put the lid tightly on the jar and shake vigorously until the mixture is fully mixed.
- Leave the jar on the counter for 5 minutes and then shake vigorously again.
- Refrigerator for about 6 hours or up to 5 days.
- Top with cherries or other fruit and cocoa nibs.
Notes
- You can vary the milk and use coconut milk, cow's milk or oat milk. Don't use full fat coconut milk from a can, it is too thick.
- You can vary the sweetener and use agave, stevia or chopped dates.
Nutrition Information
Show Details
Serving
1g
Calories
192kcal
(10%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.03g
Sodium
169mg
(7%)
Potassium
245mg
(7%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
315mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 192kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 169mg | 7% |
| Potassium | 245mg | 5% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 315mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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