Coconut Chickpea Curry
User Reviews
5.0
75 reviews
Excellent
Coconut Chickpea Curry
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Coconut Chickpea Curry A rich coconut curry broth with onion, garlic, ginger, Indian spices in coconut milk and tossed with chickpeas. Flavorful vegan meal and you won't even miss the meat!
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Ingredients
- 1 Tablespoon coconut oil (or canola or olive oil)
- 1 large onion (finely diced)
- 4 garlic cloves (minced)
- 1 medium knob fresh ginger (grated and minced)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 to 1 1/2 Tablespoon curry powder
- (1) 14.5 ounce can full-fat coconut milk (in a can, may use lite)
- (1) 14.5 ounce can crushed tomatoes
- (1) 14.5 ounce can chickpeas (aka garbanzo beans, drained and rinsed)
- 1-2 fresh lime juice
- fresh cilantro (chopped)
- Basmati Rice or Naan Bread
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Instructions
- Heat a large skillet or pot over medium-high heat. Add oil and let sizzle. Add onions and let cook for about 8 minutes, stirring often. Stir in garlic and ginger and cook for 1 minute longer. Stir in salt, pepper, and curry powder.
- Add coconut milk and crushed tomatoes. Turn down heat to medium-low and let simmer for 15-20 minutes. Stir in chickpeas and continue to cook for 5 minutes longer, stirring often.
- Remove from heat and sprinkle with lime juice. Serve with basmati rice and sprinkle with fresh cilantro.
Equipments used:
Nutrition Information
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Calories
39kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
390mg
(16%)
Potassium
72mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
17IU
(0%)
Vitamin C
3mg
(3%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 390mg | 16% |
| Potassium | 72mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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