Easy creamy tomato chickpea curry
User Reviews
4.5
66 reviews
Excellent
Easy creamy tomato chickpea curry
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This easy chickpea curry is healthy and delicious. Made with only 10 ingredients, most of which are pantry staples, this is the perfect comforting dinner.
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Ingredients
- 1 onion finely chopped
- 2 tsp garlic crushed
- 1 tsp ginger crushed
- 2 tsp garam masala
- 1 tsp paprika
- 3 cans chickpeas drained (I used 400g/14oz cans)
- 1 can chopped tomatoes (400g/14oz)
- 1 can coconut milk (400g/14oz)
- Pinch of sugar
- salt and pepper to taste
Optional extras : These ingredients can be in addition to chickpeas to bulk the curry even more or used in place of some of the chickpeas.
- 2 cups sweet potatoes cubed
- 2 cups cauliflower florets
- 3-4 cups Kale/Spinach
- 1 cup frozen peas
- 2 cups chopped chicken
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Instructions
- Preheat a large, deep frying pan over medium-high heat. Add 1-2 tablespoons oil/ghee/butter.
- Add the onions, garlic and ginger and cook gently, stirring regularly, until the onions start to soften and the mixture is fragrant.
- Add the spices and cook until the pan is dry.
- Add the tomatoes, coconut milk and sugar. Season with salt and pepper.
- Bring to a simmer then add the drained chickpeas. Reduce the heat and allow to simmer for 10-15 minutes until the chickpeas are soft and creamy.
- Adjust seasoning then serve with rice or your side dish of choice.
Nutrition Information
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Calories
321kcal
(16%)
Carbohydrates
45g
(15%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Sodium
233mg
(10%)
Potassium
605mg
(17%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
434IU
(9%)
Vitamin C
13mg
(14%)
Calcium
101mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 45g | 15% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Sodium | 233mg | 10% |
| Potassium | 605mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 434IU | 9% |
| Vitamin C | 13mg | 14% |
| Calcium | 101mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
66 reviews
Excellent
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