Cookies & Cream Protein Smoothie
User Reviews
5.0
162 reviews
Excellent
Cookies & Cream Protein Smoothie
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Super smooth and healthy! This cookies and cream protein shake is made with minimal ingredients and is the perfect way to indulge a craving.
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Ingredients
- ½ cup vegan protein powder 1.5 scoops
- 1 banana
- ½ zucchini sliced
- 2 tbs mini chocolate chips
- ¼ cup coconut milk canned
- 6 Ice cubes
- ¾ cup dairy-free milk
- 1 teaspoon vanilla extract
- 1 date
- 1 chocolate chip cookie or cookies or choice
Instructions
- In a high-powered blender add in all the ingredients except the cookie.
- Blend until smooth and creamy.
- Divide the smoothie into two glasses.
- Top with coconut whipped cream (optional) and crumbled cookies.
Equipments used:
Notes
- The cookies and cream protein shake will be thinner if you use whey protein.
- Top the cookies and cream protein shake with any cookie you love. I prefer these homemade crumble cookies.
- Any non-dairy milk will work (almond milk, homemade hemp milk etc).
- If you want to switch up the flavor slightly, use chocolate protein powder, it's a fun twist!
- Frozen banana will make the smoothie creamier than a fresh banana. Either way, make sure to use a very ripe banana as it’s sweeter!
- Learn more about Gluten-Free Pantry Staples to have on hand for this recipe!
- The nutritional breakdown uses one store-bought chocolate chip cookie split between two servings and does not include whipped cream.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
37g
(12%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
355mg
(15%)
Potassium
562mg
(16%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
518IU
(10%)
Vitamin C
21mg
(23%)
Calcium
176mg
(18%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 355mg | 15% |
| Potassium | 562mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 21mg | 23% |
| Calcium | 176mg | 18% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
162 reviews
Excellent
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