Salted Caramel Protein Smoothie
User Reviews
5.0
78 reviews
Excellent
Salted Caramel Protein Smoothie
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An indulgent blend of vanilla protein, coconut milk, and homemade caramel. This delicious smoothie is free from artificial flavors and high in all things good for you.
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Ingredients
- 7 Ice cubes
- ⅓ cup protein powder
- 1 teaspoon vanilla extract
- ⅛ cup coconut milk
- 1 cup hemp milk
- 1 tbs almond butter
- 1 date
- Healthy Caramel Sauce
- 2 tbs almond butter
- 2 tbs maple syrup
- 2 teaspoon vanilla extract
- ½ teaspoon salt
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Instructions
- Combine the smoothie ingredients and blend until smooth.
- Whisk the caramel sauce with a fork.
- Drizzle some caramel into the glasses with a spoon.
- Pour in the shake.
- Top with coconut whipped cream (if using) and more drizzled caramel.
Notes
- Make sure the nut butter is fresh and runny (not the hardened bit at the bottom) for the caramel sauce. Otherwise, the sauce won’t mix smoothly.
- The sauce works better if the nut butter is at room temperature.
- As is, this smoothie is not "creamy" but textured. Tastes amazing.
- Though you can use whey protein in place of the vegan protein powder, the smoothie will most likely be a bit thinner.
- If whipping up the caramel sauce right before using it, it should just drizzle off a spoon. Piping it from a bag tends not to work as well, especially if it’s not mixed completely smooth.
- Coconut whip is not included in nutritional breakdown.
- Refrigerating the caramel sauce will cause it to harden.
Nutrition Information
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Calories
356kcal
(18%)
Carbohydrates
23g
(8%)
Protein
20g
(40%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Sodium
839mg
(35%)
Potassium
342mg
(10%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
246IU
(5%)
Vitamin C
1mg
(1%)
Calcium
270mg
(27%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 839mg | 35% |
| Potassium | 342mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 270mg | 27% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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