Corn and Tomato Salad Recipe

Name: Corn and Tomato Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6 serving
Ingredients: ¼ cup fresh basil; 3 tablespoons olive oil; 2 teaspoons lime juice; 1 teaspoon honey; ½ teaspoon salt; ¼ teaspoon ground black pepper; 14- ounce can corn; 1- pint cherry tomatoes; 1 cup cucumber; 1-2 avocados; 2 shallots; 1 Boston bibb lettuce

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Prep Time
15 mins
Total Time
15 mins
Servings
6
Calories
191 kcal
Course
Side Dish
Cuisine
American

Corn and Tomato Salad Recipe

Iris Warren

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Need a healthy side dish? This corn and tomato salad with avocado is packed with flavor and the perfect side dish for grilling season.

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Ingredients

Servings

¼ cup fresh basil minced
3 tablespoons olive oil
2 teaspoons lime juice
1 teaspoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
14- ounce can corn drained and rinsed
1- pint cherry tomatoes halved
1 cup cucumber peeled, seeded, and chopped
1-2 avocados peeled and diced
2 shallots minced
1 Boston bibb lettuce washed, leaves separated

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Instructions

Add the basil, olive oil, lime juice, honey, salt, and black pepper to a lidded jar. Seal the lid and shake to combine.
In a large bowl, add the corn, tomatoes, cucumber, avocado, and shallot. Drizzle the dressing over the salad and toss to combine.
Layer one lettuce leaf over another to create a 'cup'.
Serve the corn and tomato salad in the lettuce cups.

Nutrition Information

Show Details

Serving 1 serving Calories 191kcal (10%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Sodium 343mg (14%) Potassium 551mg (16%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 1434IU (29%) Vitamin C 25mg (28%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 191 kcal

% Daily Value*

Serving	1 serving
Calories	191kcal	10%
Carbohydrates	19g	6%
Protein	4g	8%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	9g	45%
Sodium	343mg	14%
Potassium	551mg	12%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	1434IU	29%
Vitamin C	25mg	28%
Calcium	33mg	3%
Iron	1mg	6%