Cream of Cauliflower Soup

Name: Cream of Cauliflower Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 onion; 2 shallots; 2 cloves garlic; salt and pepper; thyme; 1 head cauliflower; 2 potatoes; 6 cups vegetable broth; basil

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
6 servings
Calories
126 kcal
Course
Side Dish, Main Course
Cuisine
American

Cream of Cauliflower Soup

Omar Parker

Report

This Cream of Cauliflower Soup is packed with flavor from fresh veggies, shallots, and herbs simmered in a savory broth. It's creamy, comforting, totally delicious - and super easy to make.

Share:

I Made This!

Be the first!

Print

2 people printed this

Save this

Be the first!

Ingredients

Servings

1 tbsp olive oil
1 onion small, peeled and minced
2 shallots chopped
2 cloves garlic minced
salt and pepper to taste
thyme to taste
1 head cauliflower about 5-6 cups, chopped into small florets
2 potatoes peeled and roughly chopped
6 cups vegetable broth
basil fresh, for garnish

Add Ingredients to Shopping List

Recommended Tools for this Recipe

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion and shallots, and cook for 3-4 minutes, until softened.
Add garlic, thyme, cauliflower, and potatoes. Stir and cook for 5-6 minutes, until just slightly softened. If the mixture seems to dry, add a bit more olive oil. Add salt and pepper, to taste.
Add vegetable broth. Bring to a boil. Reduce to a simmer and cook for 30-40 minutes, until cauliflower and potatoes are fork tender.
Puree soup with an immersion blender. Or transfer to a traditional blender (carefully) for this step, and returning soup to the pot for serving. Serve topped with fresh basil.

Nutrition Information

Show Details

Calories 126kcal (6%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 975mg (41%) Potassium 644mg (18%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 503IU (10%) Vitamin C 63mg (70%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 126 kcal

% Daily Value*

Calories	126kcal	6%
Carbohydrates	24g	8%
Protein	4g	8%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Sodium	975mg	41%
Potassium	644mg	14%
Fiber	4g	16%
Sugar	6g	12%
Vitamin A	503IU	10%
Vitamin C	63mg	70%
Calcium	39mg	4%
Iron	1mg	6%