Creamy Cold Beet Soup with Coconut and Ginger
User Reviews
5
4 reviews
Excellent
Creamy Cold Beet Soup with Coconut and Ginger
Report
A simple, vegan Thai-inspired chilled beet soup with coconut milk and ginger.
Share:
Ingredients
- 6 cups water
- 3 large red beet peeled and cut into large chunks
- 2 " ginger (peeled and cut into small peices)
- 2 tbsp mirin
- 3 cloves garlic
- ½ red onion (chopped)
- 2 teaspoon salt
- ½ teaspoon black pepper
- 13.5 oz coconut milk (full fat)
- 1 lemon (juiced)
- mint for topping, fresh
Instructions
- In a large pot or saucepan, bring the water to a boil and the beets, ginger, mirin, garlic, red onion, salt, and pepper and cook for 20 minutes or until a knife can easily be inserted into a beet chunk.
- Using a stick blender, blend the soup until very smooth, about 3-5 minutes.
- Take the pot off the heat and stir in the coconut milk and lemon juice. Chill in the refrigerator for at least 1 hour but up to two days. Serve with a swirl of coconut milk and some fresh chopped mint.
Notes
- If you can't find mirin a good substitute would be 2 tablespoon sugar + 2 tablespoon sake or white wine.
Nutrition Information
Show Details
Calories
306kcal
(15%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
1419mg
(59%)
Potassium
945mg
(20%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
75IU
(2%)
Vitamin C
27mg
(30%)
Calcium
77mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4(as a side)
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1419mg | 59% |
| Potassium | 945mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 27mg | 30% |
| Calcium | 77mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
