Crock Pot Chicken Enchilada Soup
User Reviews
4.9
522 reviews
Excellent
Crock Pot Chicken Enchilada Soup
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Chicken Enchilada Soup has everything you love about chicken enchiladas... in one big bowl of soup!
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Ingredients
- 2 tsp olive oil
- 3/4 cup shredded part skim cheddar cheese
- 1/2 cup onion (chopped)
- 1/4 cup chopped scallions
- 3 cloves garlic (minced)
- 1/4 cup chopped cilantro
- 3 cups less sodium chicken broth
- 4 oz 1 small haas avocado, diced
- 8 oz can tomato sauce
- 6 tbsp reduced fat sour cream (optional)
- 1-2 tsp chipotle chili in adobo sauce (or more to taste)
- 1/4 cup chopped cilantro (plus more for garnish)
- 15 oz can black beans (rinsed and drained)
- 14.5 oz can petite diced tomatoes
- 2 cups frozen corn
- 1 tsp cumin
- 1/2 tsp dried oregano
- 2 skinless chicken breasts (16 oz total)
Instructions
- Heat oil in a saucepan over medium-low heat. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to a boil. Add cilantro and remove from heat. Pour into crock pot.
- Press saute on the Instant Pot. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and cilantro.
- Add the drained beans, diced tomatoes, corn, cumin, oregano and stir. Add the chicken breasts; cover and cook on low heat for 4-6 hours.
- Add the drained beans, diced tomatoes, corn, cumin, oregano and stir. Add the chicken breasts; cover and cook on high pressure for 20 minutes. Quick or natural release.
- Remove chicken and shred with two forks. Add chicken back into the soup, adjust salt and cumin to taste. Serve in bowls and top with cheese, avocado, scallions and cilantro. Also great with sour cream or crushed tortilla chips. Enjoy!
- Remove chicken and shred with two forks. Add chicken back into the soup, adjust salt and cumin to taste. Serve in bowls and top with cheese, avocado, scallions and cilantro. Also great with sour cream or crushed tortilla chips. Enjoy!
Nutrition Information
Show Details
Serving
11/2 cups
Calories
333kcal
(17%)
Carbohydrates
35g
(12%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
2.5g
(13%)
Cholesterol
65.5mg
(22%)
Sodium
812.5mg
(34%)
Fiber
9.5g
(38%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 333kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 65.5mg | 22% |
| Sodium | 812.5mg | 34% |
| Fiber | 9.5g | 38% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
522 reviews
Excellent
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