Crockpot Breakfast Casserole
User Reviews
5.0
27 reviews
Excellent
Crockpot Breakfast Casserole
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Wake up to a delicious healthy egg dish with this Crockpot Breakfast Casserole.
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Ingredients
- 12 eggs
- ¾ cup (160 ml) milk
- 1 teaspoon dried oregano
- ¾ teaspoon ground paprika
- salt to taste
- 2 ½ cups (400g) cauliflower lightly blanched
- 1 red bell pepper deseeded and finely chopped
- 1 pound (450g) cooked sausages slices
- 1 ½ cups (200g) grated cheddar cheese
Instructions
- Add eggs, milk, oregano, paprika and salt to a bowl and mix until combined.
- Lightly oil the crockpot insert and then layer the ingredients, starting with the cauliflowers, red pepper, sausage slices, and then the cheddar cheese.
- Pour on the egg mixture, cover and cook on low for 6-7 hours.
Equipments used:
Notes
- Use whatever you have on hand. Got half an onion and half a pepper? Go ahead and chop up and add it in.
- This makes a lot of food! This recipe is made to feed a crowd. Take your Crockpot Egg Casserole on the go or freeze it for later.
- Prep ahead: You can save time in the morning by preparing some of the ingredients the night before. Slice the sausages, chop the red pepper, and blanch the cauliflower in advance. Store them in separate airtight containers in the refrigerator.
- Grease the crockpot: Make sure to generously grease the breakfast casserole crockpot insert to prevent sticking. You can use cooking spray or a small amount of butter or oil.
- Storage - keep in an airtight container inside the fridge for 4 days.
- There are 9 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
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Calories
379kcal
(19%)
Carbohydrates
4g
(1%)
Protein
23g
(46%)
Fat
29g
(45%)
Saturated Fat
11g
(55%)
Cholesterol
310mg
(103%)
Sodium
606mg
(25%)
Potassium
418mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1220IU
(24%)
Vitamin C
35.5mg
(39%)
Calcium
230mg
(23%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 4g | 1% |
| Protein | 23g | 46% |
| Fat | 29g | 45% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 310mg | 103% |
| Sodium | 606mg | 25% |
| Potassium | 418mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1220IU | 24% |
| Vitamin C | 35.5mg | 39% |
| Calcium | 230mg | 23% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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