Cucumber And Ginger Smoothie Recipe
User Reviews
3.8
18 reviews
Good
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 Smoothie
-
Calories
234 kcal
-
Course
Drinks
Cucumber And Ginger Smoothie Recipe
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 3 talks celery
- 1 medium apple
- 1/2 cucumber seeded and sliced
- 1 tsp fresh ginger grated
- 1 cup apple juice or water
- 4-5 Ice cubes
Instructions
- If using a highspeed blender (like a Vitamix) combine all ingredients and mix at medium speed until vegetables are liquefied. Add ice cubes to blend to desired consistency. Serve immediately.
- If using a regular blender ensure celery, apple, and cucumber are chopped and add ingredients in batches. Start with the juice/water then add a vegetable at a time until all ingredients are combined. Mix thoroughly then add ice cubes until you reach the desired consistency. Serve immediately.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
59g
(20%)
Protein
1g
(2%)
Sodium
27mg
(1%)
Potassium
665mg
(19%)
Fiber
5g
(20%)
Sugar
45g
(90%)
Vitamin A
310IU
(6%)
Vitamin C
14.8mg
(16%)
Calcium
55mg
(6%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 1Smoothie
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 59g | 20% |
| Protein | 1g | 2% |
| Sodium | 27mg | 1% |
| Potassium | 665mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 45g | 90% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 14.8mg | 16% |
| Calcium | 55mg | 6% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
18 reviews
Good
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