Czech Apple Compote – Jablečný kompot
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5
6 reviews
Excellent
Czech Apple Compote – Jablečný kompot
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Join me in making a Czech apple compote, spiced with cloves and cinnamon. It is quick to make and tastes best when served warm.
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Ingredients
- 5 medium apple
- 5 cloves whole spices
- ¼ teaspoon ground cinnamon
- ¼ cup granulated sugar
- 2 lices lemon
- 2 cups water
Instructions
- Peel 5 medium apples and cut them in half. Remove the cores and slice the apples into roughly equal-sized wedges.
- Place the apple wedges in a pot and cover them with 2 cups water. Add ¼ cup granulated sugar, 5 cloves, ¼ teaspoon ground cinnamon, and 2 slices lemon.
- Bring to a boil, then lower the heat. Cover and simmer gently for about 15 minutes, or until the apple slices are soft but not mushy.
- Serve the finished apple compote warm.
Notes
- The basic recipe makes 4 portions.
- The apples do not need to be fully covered with liquid while boiling. It is sufficient if they are about two-thirds submerged. This way, they will stew rather than cook, resulting in a more intense flavor.
- For even more aroma and fragrance, add star anise to the compote.
- I recommend removing the cloves before serving. This spice smells lovely, but it would turn bitter on your tongue if you bite into it.
Nutrition Information
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Calories
169kcal
(8%)
Carbohydrates
45g
(15%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.02g
(0%)
Sodium
9mg
(0%)
Potassium
252mg
(5%)
Fiber
6g
(24%)
Sugar
36g
(72%)
Vitamin A
124IU
(2%)
Vitamin C
12mg
(13%)
Calcium
21mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 45g | 15% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 9mg | 0% |
| Potassium | 252mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 36g | 72% |
| Vitamin A | 124IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 21mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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