Dinner For Two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts

Name: Dinner For Two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2 people
Ingredients: 1 chicken breast; 4 tbsp oil; 2 cloves garlic; 3 tbsp honey; 1/2 Juice of a lemon; pinch of lemon zest; pinch of salt; handful small potatoes; handful Brussels sprouts; salt, pepper, garlic powder

User Reviews

5.0

6 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings
2 people
Calories
548 kcal
Course
Main Course
Cuisine
International

Dinner For Two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts

Jayce Carter

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Sometimes a whole sheet pan dinner is just too much for my partner and I so today I have for you a dinner for two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts using a convection toaster oven!

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Ingredients

Servings

Honey Lemon Marinade

1 chicken breast
4 tbsp oil
2 cloves garlic
3 tbsp honey
1/2 Juice of a lemon
pinch of lemon zest
pinch of salt

Sides

handful small potatoes halved
handful Brussels sprouts halved
salt, pepper, garlic powder

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Instructions

Chicken

In a ziploc bag, add your chicken breast (lower cook time by flattening it down first) and the marinade ingredients. Leave it in the fridge for 30 minutes to marinate.

Sides

Clean the brussels sprouts and potatoes and half them both.
In a mixing bowl, coat everything with oil, salt, pepper, and garlic powder.

Everything!

In a pan, place your flatten chicken breast in a sheet pan and your brussels sprouts and potatoes beside it. Bake for 20-30 minutes/until the chicken has cooked through at 400F.
Let the chicken rest before cutting and serve.

Nutrition Information

Show Details

Serving 2servings Calories 548kcal (27%) Carbohydrates 57g (19%) Protein 18g (36%) Fat 29g (45%) Saturated Fat 2g (10%) Cholesterol 36mg (12%) Sodium 98mg (4%) Potassium 1093mg (31%) Fiber 6g (24%) Sugar 29g (58%) Vitamin A 715IU (14%) Vitamin C 119mg (132%) Calcium 66mg (7%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 548 kcal

% Daily Value*

Serving	2servings
Calories	548kcal	27%
Carbohydrates	57g	19%
Protein	18g	36%
Fat	29g	45%
Saturated Fat	2g	10%
Cholesterol	36mg	12%
Sodium	98mg	4%
Potassium	1093mg	23%
Fiber	6g	24%
Sugar	29g	58%
Vitamin A	715IU	14%
Vitamin C	119mg	132%
Calcium	66mg	7%
Iron	2.7mg	15%