Dragonfruit Smoothie
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Dragonfruit Smoothie
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A beautiful and nutritious smoothie made from dragonfruit and banana.
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Ingredients
- 6 oz frozen dragonfruit cubes
- 1 banana
- 1 tablespoon flax seeds
- 4 oz coconut water
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Instructions
- Throw all ingredients into a Vitamix and blend on high. Add more or less water depending on how thick you like it. You can also add a handful of spinach or kale but it will not be this brilliant pink color
Nutrition Information
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Calories
282kcal
(14%)
Carbohydrates
49g
(16%)
Protein
3g
(6%)
Fat
7g
(11%)
Sodium
225mg
(9%)
Potassium
787mg
(22%)
Fiber
8g
(32%)
Sugar
31g
(62%)
Vitamin A
75IU
(2%)
Vitamin C
13mg
(14%)
Calcium
53mg
(5%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Sodium | 225mg | 9% |
| Potassium | 787mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 31g | 62% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 13mg | 14% |
| Calcium | 53mg | 5% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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