Dry Rub Chicken Wings
User Reviews
5.0
24 reviews
Excellent
Dry Rub Chicken Wings
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These chicken wings are crispy and juicy with the perfect mix of sweet and spicy!
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Ingredients
- 1 pound chicken wings flats & drumettes
- 1 tablespoon olive oil
For the Dry Rub
- 2 teaspoons brown sugar
- 1 teaspoon kosher salt
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ¼ teaspoon smoked paprika
- ⅛ teaspoon cayenne pepper optional
Instructions
- Preheat the air fryer to 400°F.
- Stir together the rub ingredients.
- Pat the wings dry with a paper towel, toss them in olive oil, and then sprinkle generously with the dry rub, reserving 1 tablespoon of the rub. Gently massage the rub into the wings.
- Place the wings in the air fryer basket in a single layer. Cook for 15 minutes.
- In a clean bowl, toss the wings with the remaining rub and cook for an additional 4 to 5 minutes or until crisp and cooked through.
Notes
- To bake in the oven, toss the wings with 1 tablespoon flour, 1 teaspoon of baking powder. Refrigerate 30 minutes (or up to 4 hours) uncovered.
- Toss the wings with olive oil and then rub with the dry rub mixture.
- Place the wings on a rack that has been sprayed with cooking spray.
- Cook in a 425°F oven for 20 minutes, flip, and bake for an additional 15 to 20 minutes. Broil for a few minutes to crisp.
Nutrition Information
Show Details
Calories
180
(9%)
Carbohydrates
3g
(1%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
636mg
(27%)
Potassium
124mg
(4%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
327IU
(7%)
Vitamin C
0.5mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180 | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 636mg | 27% |
| Potassium | 124mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 327IU | 7% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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