Easy Balsamic Salmon Salad
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
467 kcal
-
Course
Main Course, Salad, Lunch
-
Cuisine
American
Easy Balsamic Salmon Salad
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This Easy Balsamic Salmon Salad is the perfect meal for something a little light, simple to prepare, and full of flavor. Perfectly baked salmon is topped with a delicious dressing and then served atop a salad with the same delicious dressing.
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Ingredients
Salmon
- 4 salmon portions
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Balsamic Dressing
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- 2 cloves garlic crushed
- 1 tablespoons Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Salad
- 8 cups chopped romaine lettuce
- 1 medium cucumber diced
- 1 pint Cherry or grape tomatoes halved
- 1/2 small red onion sliced
- 1/4 cup pitted kalamata olives
- 1/4 cup crumbled Feta cheese
Instructions
- Preheat an oven to 450 degrees. Lightly grease a 9x13 pan with nonstick cooking spray.
- Season the salmon portions with salt and pepper and place in the prepared baking dish.
- In a small mixing bowl, whisk together the balsamic vinegar, olive oil, garlic, dijon mustard, salt, and pepper. This mixture will serve as both the seasoning on the salmon and the dressing for the salad.
- Drizzle 1/3rd of the dressing onto the salmon and bake for 12-15 minutes until the salmon flakes easily with a fork.
- Meanwhile, toss together the romaine lettuce, cucumbers, grape tomatoes, red onion slices, olives, and feta cheese.
- Serve salad greens topped with a portion of salmon, either whole or chopped, and drizzle with more dressing.
Nutrition Information
Show Details
Calories
467kcal
(23%)
Carbohydrates
15g
(5%)
Protein
38g
(76%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Cholesterol
102mg
(34%)
Sodium
954mg
(40%)
Potassium
1452mg
(41%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
9350IU
(187%)
Vitamin C
23.1mg
(26%)
Calcium
131mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 38g | 76% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 102mg | 34% |
| Sodium | 954mg | 40% |
| Potassium | 1452mg | 31% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 9350IU | 187% |
| Vitamin C | 23.1mg | 26% |
| Calcium | 131mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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