
Easy Keto Protein Pancakes
User Reviews
5.0
15 reviews
Excellent

Easy Keto Protein Pancakes
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These keto protein pancakes are fluffy and easy to make, with whey protein isolate for the best protein pancake macros ever!
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Ingredients
- 3 3 large eggs
- ⅓ ⅓ cup heavy whipping cream
- 2 2 scoops unflavored whey protein powder See notes for vanilla whey
- 1 ½ 1 ½ tablespoon coconut flour
- 1 ½ 1 ½ teaspoon baking powder
- ¼ ¼ teaspoon xanthan gum
- 1 to 2 1 to 2 tablespoons sugar substitute optional, to taste
- 1 1 teaspoon vanilla extract optional
- butter or ghee / coconut oil (to grease the pan)
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Instructions
- Add 3 large eggs and 1/3 cup heavy whipping cream to a medium sized bowl and whisk them together until very foamy and pale.
- Add 2 scoops unflavored whey protein powder, 1 1/2 tablespoon coconut flour, 1 1/2 teaspoon baking powder, 1/4 teaspoon xanthan gum, and (if using) 1 to 2 tablespoons sugar substitute and 1 teaspoon vanilla extract.
- Mix all together for a couple of minutes until the batter is very smooth and with popping air bubbles.
- Warm up a large skillet / griddle on medium heat. Add a little butter (or ghee / coconut oil) just to form a thin layer to prevent the pancakes from sticking.
- Once the butter is melted, turn the temperature down to low and pour about 1 1/2 tablespoons of batter per pancake to make 14 4-inch / 10 cm sized) pancakes. The batter is thin and spreads a lot.
- Cook each pancake for about 1.5 minute, just until the edges are dry enough to be lifted and flipped. They are ready quickly and easily burn, so pay attention.
- Flip the pancake and cook the for another 1.5 minutes, or until golden.
Equipments used:
Notes
- * If using vanilla flavored whey protein powder, the pancakes will be sweet. You can omit the sweetener and the vanilla extract listed as optional in the recipe.
- For fluffier pancakes, use a hand mixer, blender, immersion blender or electric whisk. If mixing by hand, use a large balloon whisk and whisk together the dry ingredients in a separate bowl before starting, to help loosening up the powders and clumps.
- This recipe makes 14 pancakes (10 cm/ 4 inch pancakes) using 1.5 tablespoons of batter per pancake. You can make them larger or smaller as you prefer.
Nutrition Information
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Serving
6pancakes
Calories
310kcal
(16%)
Carbohydrates
2.6g
(1%)
Protein
32.5g
(65%)
Fat
18.8g
(29%)
Sugar
0.8g
(2%)
Net Carbohydrates
1.8g
Nutrition Facts
Serving: 144" pancakes
Amount Per Serving
Calories 310 kcal
% Daily Value*
Serving | 6pancakes | |
Calories | 310kcal | 16% |
Carbohydrates | 2.6g | 1% |
Protein | 32.5g | 65% |
Fat | 18.8g | 29% |
Sugar | 0.8g | 2% |
Net Carbohydrates | 1.8g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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