Easy Korean Bulgogi

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    8 servings

  • Course

    Main Course

  • Cuisine

    Asian

Easy Korean Bulgogi

Fresh pear, coconut aminos, tender meat, and rice unite in this simple, tasty, Korean bulgogi (i.e. Korean BBQ) recipe.

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Ingredients

Servings

Sauce

  • 1 fresh Asian pear, bosc pear, or fuji apple, peeled, cored, and roughly chopped (see notes)
  • ½ cup Coconut aminos 
  • ¼ cup unseasoned rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger (about 1 inch), peeled OR ¼ teaspoon ground ginger
  • 1 teaspoon unsulphured blackstrap molasses, optional (omit for Whole30)

Other

  • 2 pounds ground beef (96% lean or leaner), chicken breast (thinly sliced), ground turkey, or ground chicken (see notes for XO option)
  • ½ yellow onion, finely diced
  • 8 cloves garlic, minced¼
  • ½ teaspoon sesame seeds, optional
  • 4 green onion stalks, chopped
  • 1 carrot, thinly sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon crushed red pepper flakes, optional
  • ½ teaspoon ground black pepper
  • 2 cups cooked brown rice OR riced cauliflower
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Instructions

  1. Add the sauce ingredients to a food processor or blender. Blend until smooth; set aside.
  2. Brown the meat in a saucepan over high heat, stirring frequently.
  3. Add the onion, garlic, and sesame seeds. Continue to cook, stirring occasionally, over medium-high heat until onions are translucent and the garlic and seeds are toasty.
  4. Stir in sauce and remaining ingredients except rice. Heat through (about 2 minutes).
  5. Serve meat mixture over rice and enjoy!

Notes

  • If you can't or don't want to use the pear or apple (or can't/don't want to use a food processor/blender), substitute it with 1 tablespoon THM Super Sweet or equivalent sweetener and manually mince the ginger (or use ground). If serving this variation over rice, this recipe remains an E; if serving it over riced cauliflower, this variation turns it into an FP.
  • 1 tablespoon THM Super Sweet or equivalent sweetener and manually mince the ginger (or use ground). If serving this variation over rice, this recipe remains an E; if serving it over riced cauliflower, this variation turns it into an FP.
  • mince
  • For a THM XO or keto/THM S (for keto/THM S, use sweetener instead of pear as mentioned in previous paragraph) option, use 2 pounds rib eye steak, thinly sliced, instead of the ground beef.

Nutrition Information

Show Details
Serving 1serving Calories 314kcal (16%) Carbohydrates 28g (9%) Protein 24g (48%) Fat 12g (18%) Fiber 2g (8%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories kcal

% Daily Value*

Serving 1serving
Calories 314kcal 16%
Carbohydrates 28g 9%
Protein 24g 48%
Fat 12g 18%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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