Oven Roasted Cauliflower
User Reviews
5.0
6 reviews
Excellent
Oven Roasted Cauliflower
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This easy Oven Roasted Cauliflower recipe is one of my go-to choices for giving my family a healthy vegetable side to go with dinner. It's quick, healthy, mostly hands off, goes with almost anything, and everybody, even my cauliflower-hating husband, enjoys cauliflower this way.
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Ingredients
- 1 large head cauliflower cut into florets
- 2 Tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
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Instructions
- Preheat oven to 425°F.
- On a large baking sheet, drizzle the cauliflower florets with olive oil, then season with salt, pepper, and garlic powder (if desired). Toss to evenly coat, then spread in an even layer with cut sides down to maximize surface area for the cauliflower to caramelize.
- Bake for 20-30 minutes, just until tender and the edges are caramelized. The amount of time will depend largely on the size of your florets and how tender or al dente you prefer your cauliflower.
Notes
- Be sure to try some of the variations mentioned in the post for Parmesan roasted cauliflower, spicy roasted cauliflower, roasted cauliflower with raisins and pine nuts, and more!
- I have made this with cauliflower florets purchased from Costco, which works great, although some of the florets are still very large and need to be cut in half first.
- Leftover roasted cauliflower will keep for up to 4 days in an airtight container in the fridge and can be reheated in the microwave or a 350°F oven until hot, about 10 minutes.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
708mg
(30%)
Potassium
1264mg
(36%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
1IU
(0%)
Vitamin C
202mg
(224%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2-4 Servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 708mg | 30% |
| Potassium | 1264mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 202mg | 224% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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