Easy Roasted Beets
User Reviews
5.0
12 reviews
Excellent
Easy Roasted Beets
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A batch of roasted beets is the perfect addition to delicious and healthy meals! They're sweet, vibrant, and a nutritional powerhouse.
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Ingredients
- 4 to 8 beets
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Instructions
- Preheat the oven to 400°F (200°C). Trim the tops off the beets, leaving about 1 to 2 inches of stem, and then gently wash and scrub them clean.
- Place the beets in a small Dutch oven or a casserole dish with a lid. Bake them covered for 1 hour, or until the beets are tender and pierced easily with a fork. Let them cool to the touch.
- Slice the remaining stem completely off, then place the beets under running water, and use your fingers to gently rub off the skin. You can use gloves to prevent staining your fingers, or alternatively, you can use a paper towel to remove the skin.
- Slice the beets and enjoy simply tossed with olive oil and a little salt and pepper, or in your favorite salad!
Notes
- Don't toss those beet greens! They're delicious sauteed (similar to sauteed spinach) and super healthy. I have a recipe for them in my Healthy Meal Prep cookbook.
Nutrition Information
Show Details
Calories
35kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
64mg
(3%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
27IU
(1%)
Vitamin C
4mg
(4%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 64mg | 3% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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