Easy Roasted Frozen Cauliflower
User Reviews
4.2
18 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
55 mins
-
Servings
4
-
Calories
155 kcal
-
Cuisine
American, Vegetarian
Easy Roasted Frozen Cauliflower
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Enjoy convenience at its most delicious with Roasted Frozen Cauliflower—seasoned vegetables made with the greatest of ease.
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Ingredients
- 1.5 lb. frozen cauliflower florets
- 3 tbsp olive oil
- 2 tbsp roast vegetable seasoning
Instructions
- Preheat the oven to 400°F. Spread the frozen cauliflower out on a baking sheet.
- Sprinkle the olive oil and vegetable seasoning over the florets.
- Toss together with your hands so that it is evenly coated. Roast for 45–50 minutes.
Notes
- Don't overcrowd the pan. The heat needs to access all sides of the cauliflower.
- Keep an eye on your cauliflower. The high heat is intended to caramelize the florets while leaving the inside soft, but depending on the strength of your oven, you run the risk of burning them.
- Add citrus juice or balsamic vinegar for a splash of freshness.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
53mg
(2%)
Potassium
602mg
(17%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
126IU
(3%)
Vitamin C
82mg
(91%)
Calcium
156mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 53mg | 2% |
| Potassium | 602mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 82mg | 91% |
| Calcium | 156mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
18 reviews
Good
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