Easy Parmesan Roasted Cauliflower
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
189 kcal
-
Cuisine
American, Vegetarian
Easy Parmesan Roasted Cauliflower
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A simple dish that is greater than the sum of its parts, this cauliflower works as a fabulous main or a show-stopping side dish.
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Ingredients
- 1 head cauliflower
- 1 tablespoon extra virgin olive oil
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 425 degrees. In a small bowl combine salt, black pepper, and garlic powder.
- Cut the cauliflower into florets and toss with the extra virgin olive oil and the garlic, pepper, and salt mixture. Add the parmesan cheese and toss well to coat the cauliflower.
- Transfer the cauliflower to a baking sheet and bake in the preheated oven for 15 minutes or until the cauliflower is cooked and golden brown.
- Transfer the cauliflower to a plate, and garnish with some more grated parmesan. Enjoy!
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
11mg
(4%)
Sodium
887mg
(37%)
Potassium
894mg
(26%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
111IU
(2%)
Vitamin C
139mg
(154%)
Calcium
177mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 11mg | 4% |
| Sodium | 887mg | 37% |
| Potassium | 894mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 139mg | 154% |
| Calcium | 177mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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