Easy Smoothie Bowl Recipes (4 Ways)

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5.0

21 reviews
Excellent

Easy Smoothie Bowl Recipes (4 Ways)

How to make a thick, creamy, fruity smoothie bowl at home. Here are all of the tips and tricks for making the best smoothie bowls. I am sharing 4 smoothie bowl recipes -- acai smoothie bowl, pitaya dragonfruit smoothie bowl, chocolate peanut butter banana smoothie bowl, and blue tropical pineapple coconut smoothie bowl.

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Ingredients

Servings

Chunky Monkey Chocolate Peanut Butter Banana Smoothie Bowl:

  • 2 to 3 Frozen bananas
  • 1/4 cup chunky peanut butter (natural)
  • 1/4 cup milk (almond, oat, or cows)
  • 1/4 cup chocolate protein powder (chocolate collagen peptides)
  • 2 dates (pitted)

Toppings:

  • Sliced Fresh Banana
  • Cacao Nibs or Dark Chocolate Shavings
  • Dollop of Peanut Butter or Almond Buter
  • Sliced Dates

Acai Smoothie Bowl:

  • 2 Acai Frozen Packs (100 grams)
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen strawberries
  • 1 Frozen banana
  • 1/4 to 1/2 cup Apple Juice or Coconut Milk

Toppings:

  • Cacao Nibs or Dark Chocolate Shavings
  • almond butter or peanut butter
  • fresh strawberries
  • fresh blueberries
  • granola
  • unsweetened coconut flakes

Blue Tropical Pineapple Coconut Smoothie Bowl:

  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1 frozen banana
  • 1/4 to 1/2 cup canned coconut milk
  • 1 Tablespoon almond butter
  • 1/2 teaspoon Blue Majik (add more to get perfect color)

Toppings:

  • unsweetened coconut flakes
  • fresh pineapple
  • Fresh banana slices
  • fresh mango

Pitaya Dragonfruit Smoothie Bowl:

  • 2 Frozen Pitaya Smoothie Packs
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1 frozen banana
  • 1/2 cup Coconut Milk or Coconut Water (or apple juice for sweetness)

Toppings:

  • fresh mango
  • fresh banana
  • Fresh Kiwi
  • coconut flakes
  • granola
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Instructions

  1. Start with frozen fruit. This will help to thicken the smoothie bowls and keep them cold and thick without watering them down. A tip for freezing bananas is to peel them when they are ripe but still firm and place them on a baking sheet. Place in the freezer for 30 minutes. This will help to keep them separated once you transfer them to a freezer bag. Transfer to a freezer gallon sized Ziploc bag and freeze.
  2. Place the frozen fruit and liquid in a high-powered blender and blend until creamy. If using a Vitamix, use the tamper tool to move the frozen fruit around to get it perfectly creamy. Add more liquid as needed.
  3. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. If you prefer as sweeter smoothie bowl, I suggest using apple juice.
  4. If making the chunky money, you may add the dates at the end of the blending time to keep them chunky.
  5. Scoop into bowls and top with your favorite toppings.
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