Salsa Poached Eggs & Cheese Grits

• 2 tablespoon olive oil
• 1 medium vidalia onion chopped
• 1 teaspoon minced garlic 
• 1 14 oz. can fire roasted tomatoes
• 1 4 oz. can diced green chilies
• 3 oz. tomato paste
• ¾ teaspoon salt
• ½ teaspoon cumin
• pepper to taste
• 4-5 large eggs
• 3-4 sliced green onions

Ingredients for Quick Grits

• 3 cups water
• ¾ cup quick cooking grits
• ¾ teaspoon salt
• 1 tablespoon butter
• ½ cup reduced fat extra sharp cheddar cheese shredded