Energy Balls Recipe
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5.0
63 reviews
Excellent
Energy Balls Recipe
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This delicious energy balls recipe is filled with healthy ingredients that give you a little boost to get you through your day!
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Ingredients
- 1 cup quick-cooking rolled oats
- 1 cup shredded coconut
- ½ cup milled flaxseed
- ½ cup mini chocolate chips (optional)
- ¼ cup protein powder (optional)
- ½ cup creamy natural peanut butter
- ⅓ cup honey
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, combine oats, coconut, flaxseed, chocolate chips, and protein powder and mix together.
- Add peanut butter, honey, and vanilla and mix well (I often use my hands to mix to make sure everything is combined). Refrigerate for 30 minutes.
- Once chilled, use a small cookie scoop to scoop out the mixture and use your hands to help roll it into small, bite-sized balls.
- Store in an airtight container in the refrigerator. Separate the layers with parchment or wax paper.
Notes
- Make ahead of time. These will keep at room temperature for 1–2 days, in the refrigerator for 1–2 weeks, or in the freezer for up to 3 months. Allow frozen bites to thaw before eating.
- Variations. Substitute your favorite kind of chips (white chocolate, butterscotch, milk chocolate, etc.) for the mini chocolate chips, if desired.
Nutrition Information
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Serving
1ball
Calories
119kcal
(6%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
2mg
(1%)
Sodium
38mg
(2%)
Potassium
88mg
(3%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
11IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 119kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 38mg | 2% |
| Potassium | 88mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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