Fatfree no-chocolate truffles with dates, crunchy oats and carob

Name: Fatfree no-chocolate truffles with dates, crunchy oats and carob
Prep time: 10 min
Cook time: 15 min
Total time: 3 h 40 min
Yield: 8 truffles
Ingredients: ¼ cup gf oatmeal, old fashioned rolled oats; 8 to 12 Medjoul dates; 3 to 4 tbsp carob; 1 tbsp maple syrup; 2 tbsp carob; 1 tbsp coconut flower sugar; 2 tbsp oat flour; ½ tbsp water

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Additional Time
3 hrs 15 mins
Total Time
3 hrs 40 mins
Servings
8 truffles
Calories
81 kcal
Course
Baked Goods
Cuisine
European, American

Fatfree no-chocolate truffles with dates, crunchy oats and carob

Iris Warren

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Chocolate truffles that are just a little bit different: without any cocoa, chocolate, fat or oils. And both vegan and glutenfree. With dates, crunchy oats, some oat flour and carob.

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Ingredients

Servings

¼ cup gf oatmeal, old fashioned rolled oats
8 to 12 Medjoul dates depending on the size
3 to 4 tbsp carob
1 tbsp maple syrup
2 tbsp carob
1 tbsp coconut flower sugar
2 tbsp oat flour
½ tbsp water

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Instructions

Preheat the oven to 360F or 180C. Line a baking/oven tray with parchment paper.
Mix the oats with the sugar and maple syrup. Spread out on the parchment paper.
Put in the oven for 10 minutes, then hussle a bit and put back for 5. Let cool completely.
Mix the dates with the oatmeal and carob. Add just a bit of water if needed. I sometimes use an immersion blender and sometimes a small kitchen aid. Either way, it will get sticky.
dd to a bowl and mix in the crispy oats with a fork.
Make 8 balls out of the dough.
Roll the ball in the carob.
Let them firm up in the fridge for at least 3 to 4 hours.

Equipments used:

Nutrition Information

Show Details

Calories 81kcal (4%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.3g Monounsaturated Fat 0.2g Cholesterol 0.1mg (0%) Sodium 11mg (0%) Potassium 79mg (2%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 1IU (0%) Vitamin C 0.03mg (0%) Calcium 27mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8truffles

Amount Per Serving

Calories 81 kcal

% Daily Value*

Calories	81kcal	4%
Carbohydrates	13g	4%
Protein	2g	4%
Fat	3g	5%
Saturated Fat	2g	10%
Polyunsaturated Fat	0.3g	2%
Monounsaturated Fat	0.2g	1%
Cholesterol	0.1mg	0%
Sodium	11mg	0%
Potassium	79mg	2%
Fiber	1g	4%
Sugar	5g	10%
Vitamin A	1IU	0%
Vitamin C	0.03mg	0%
Calcium	27mg	3%
Iron	0.5mg	3%