Fried Apple Oats
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Fried Apple Oats
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These Fried Apple Oats are loaded with protein and have so much sweet maple flavor. Make them ahead and store them in the fridge overnight for a meal prep breakfast of champions. {gluten free, dairy free}
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Ingredients
- 1 apple, diced
- 1 teaspoon coconut oil
- ¼ teaspoon cinnamon
- ¼ cup Gluten Free Oats
- Dash of Salt
- 1 teaspoon chia seeds
- ½ cup almond milk
- 1 tablespoon natural peanut butter
- 1 tablespoon granola (gluten free if needed)
- 1 tablespoon pure maple syrup
Instructions
- Heat a nonstick skillet over medium high heat and add coconut oil. Toss in diced apples and cook five to ten minutes. Sprinkle with cinnamon and toss. Remove from heat and set aside.
- In a small saucepan add oats and ½ cup almond milk, chia seeds, dash of cinnamon, and a dash of salt. Bring to a simmer and cook for about 3-5 minutes until desired thickness.
- Put oatmeal into a bowl and add more almond milk if desired. Top with apples, peanut butter, granola and maple syrup. Enjoy!
Notes
- If needed make sure oats are certified gluten free as well as the granola.
Nutrition Information
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Calories
431kcal
(22%)
Carbohydrates
65g
(22%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
241mg
(10%)
Potassium
435mg
(12%)
Fiber
10g
(40%)
Sugar
35g
(70%)
Vitamin A
102IU
(2%)
Vitamin C
9mg
(10%)
Calcium
234mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 65g | 22% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 241mg | 10% |
| Potassium | 435mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 35g | 70% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 234mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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