Garden Chicken with Cauliflower Rice

Name: Garden Chicken with Cauliflower Rice
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 3 tablespoon avocado oil; 1 medium yellow onion; 4 talks celery; 2 whole bay leaf; 1 ½ teaspoon oregano; 16 ounce boneless + skinless chicken thighs; ½ cup pumpkin puree; 1 cup chicken broth; 6 ounce green olive; 1 medium lemon; 6 tablespoon butter; 24 ounce cauliflower; salt and pepper to taste

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Total Time
1 hr 10 mins
Servings
4 servings
Calories
546 kcal

Garden Chicken with Cauliflower Rice

Iris Warren

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

Garden Chicken:

3 tablespoon avocado oil
1 medium yellow onion diced
4 talks celery diced
2 whole bay leaf
1 ½ teaspoon oregano
16 ounce boneless + skinless chicken thighs
½ cup pumpkin puree
1 cup chicken broth
6 ounce green olive pitted
1 medium lemon juice of

Cauliflower Rice:

6 tablespoon butter
24 ounce cauliflower
salt and pepper to taste

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Instructions

Measure out and prepare all the ingredients. Heat an Instant Pot or pressure cooker on saute mode.
In the Instant Pot or pressure cooker, add avocado oil, diced celery, onion, and bay leaf. Saute until everything is tender.
Add in the oregano and chicken, then season with salt and pepper. Cook for about 5 minutes uncovered or until the chicken is browned on both sides.
Add the pumpkin puree, chicken broth, and pitted green olives. Stir well. Turn the pressure cooker on high, close the lid, and set to cook for 25 minutes.
In the meantime, make the cauliflower rice. Rice the cauliflower using a food processor - pulse florets of cauliflower until they resemble small crumbles. Work in batches if needed. In a pan over medium heat, melt the butter and add the riced cauliflower. Cook this for 8-10 minutes. Season with salt and pepper to taste.
Once pressure has released, open the lid and shred the chicken.
Put the shredded chicken back into the pot and squeeze the lemon into it. Stir well.
Serve the chicken with cauliflower rice. Enjoy!

Notes

This makes a total of 4 servings of Keto Garden Chicken with Cauliflower Rice. Each serving comes out to be 546 calories, 45.4g fat, 9.5g net carbs, and 24.6g protein.