Garden's Vegetables Curry

Name: Garden's Vegetables Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 people
Ingredients: 2 shallots; 2 garlic cloves; 1 tablespoon yellow curry paste; 1 tin coconut milk; Swiss Chard; 1 carrot; 1-2 zucchinis; A handful of green beans; 1-2 potatoes; 1 cup chickpeas; 13,5 oz Water or stock; 1 tablespoon soy sauce

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5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 people
Calories
142 kcal
Course
Main Course
Cuisine
Asian

Garden's Vegetables Curry

Iris Warren

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This Vegetable curry is perfect for customizing with garden vegetables or seasonal farmer's market produce. It is an Asian-style curry packed with fresh vegetables and umami-rich flavors.

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Ingredients

Servings

2 shallots
2 garlic cloves
1 tablespoon yellow curry paste you can use green, red, massaman, or panang curry paste
1 tin coconut milk 13,5 oz
Swiss Chard
1 carrot
1-2 zucchinis I’m using two small zucchinis from our garden
A handful of green beans
1-2 potatoes
1 cup chickpeas
13,5 oz Water or stock
1 tablespoon soy sauce

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Instructions

Wash and cut all the vegetables to your liking. For this recipe we like cutting the vegetables into medium-size pieces.
Heat some vegetable oil in a large pot and add shallot, finely sliced. Once it starts to soften, add the garlic cloves (minced) and stir.
Add the curry paste and some of the coconut milk, just enough to combine with the curry paste.
Cook until you can see the oil separating from the curry paste, and then add the cut carrot, zucchini, green beans, chard stalks, potatoes, and the rest of the coconut milk.
Add the vegetable stock or water, and bring the pot to a simmer. Reduce or increase the amount of water depending on how you like your curry (with more broth or creamier and richer)
5 minutes before serving or when the potatoes are almost done, add the chard (leaves) and chickpeas. Season with the soy sauce, and combine well.
Once the chard is slightly wilted, garnish with some fresh chopped coriander and serve.

Notes

Serve with quinoa, rice, or noodles.

Nutrition Information

Show Details

Calories 142kcal (7%) Carbohydrates 27g (9%) Protein 6g (12%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.4g Sodium 279mg (12%) Potassium 578mg (17%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 3249IU (65%) Vitamin C 22mg (24%) Calcium 56mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 142 kcal

% Daily Value*

Calories	142kcal	7%
Carbohydrates	27g	9%
Protein	6g	12%
Fat	2g	3%
Saturated Fat	0.3g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	0.4g	2%
Sodium	279mg	12%
Potassium	578mg	12%
Fiber	6g	24%
Sugar	6g	12%
Vitamin A	3249IU	65%
Vitamin C	22mg	24%
Calcium	56mg	6%
Iron	2mg	11%