
Pan-Grilled Flank Steak with Soy-Mustard Sauce
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
13 mins
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Servings
5
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Course
Main Course
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Cuisine
American

Pan-Grilled Flank Steak with Soy-Mustard Sauce
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 lb flank steak
- Sea Salt and Freshly Cracked Pepper to taste
- garlic powder to taste
- 1 tsp canola oil
- 2 cloves of garlic minced
- 2 tbsp soy sauce
- 1 tsp Dijon mustard
- 1-2 tbsp water
- ¾ tsp sugar
- 1½ tbsp milk
- 2 tbsp fresh cilantro, chopped, divided
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Instructions
- Season both sides of the flank steak with sea salt, freshly cracked pepper, and garlic powder, to taste.
- Heat a grill pan over medium-high heat then coat with cooking spray. Once the pan is hot, place the flank steak into the pan and cook for 4-5 minutes on the first side, flip and cook for 2-3 minutes on the other side for medium rare.
- Transfer to a cutting board and let the meat rest for 10 minutes. Sprinkle the steak with the remaining cilantro before slicing it against the grain.
- While the steak is cooking prepare the sauce. Add the oil to a small saucepan over medium heat; add the garlic and cook, stirring constantly, for 45 seconds.
- Add the soy sauce, Dijon mustard, water, and sugar to the pan. Cook for 1 minute or until bubbly.
- Remove from the heat and stir in the milk and 1 tablespoon of cilantro. Taste the sauce and add more water if it's too salty.
- Serve the sliced steak with a side of sauce. Enjoy!
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