Get the Recipe: Chocolate Baked Oatmeal (Gluten Free)
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5.0
24 reviews
Excellent
Get the Recipe: Chocolate Baked Oatmeal (Gluten Free)
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This gluten free Chocolate Baked Oatmeal is incredibly easy and so delicious! It is blended together then baked to gooey chocolaty perfection. These baked oats are great for breakfast, a snack or dessert!
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Ingredients
- ½ cup gluten free rolled oats
- 1 ripe banana
- 1 tbsp creamy nut butter see note
- 1 egg
- ¼ cup milk of choice
- 1 tbsp cocoa powder
- ½ tsp baking powder
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ cup dark chocolate chips
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Instructions
- First, preheat oven to 350 degrees Fahrenheit. Spray 4 ramekins or small oven safe bowls with nonstick spray. Set aside.
- Add all ingredients except chocolate chips to a blender.
- Blend until smooth and creamy. The texture will be similar to pudding.
- Pour into a bowl. Fold in dark chocolate chips.
- Pour batter equally into 4 ramekins. Garnish with more chocolate chips if desired.
- Bake for 18 to 20 minutes or until a toothpick inserted comes out clean.
- Remove from oven and serve!
Notes
- Use a ripe banana for best results.
- Any creamy nut butter will work. Peanut butter, cashew butter, and almond butter all work well.
- Rolled oats are the best choice here. Quick oats will work, but steel cut oats will not work.
- Use favorite milk. I used almond milk, but coconut milk from a carton is a great nut free option!
- Bake until a toothpick inserted comes out clean. Do not over bake!
- Store leftovers in the fridge for up to 5 days.
- To reheat, microwave for 15 to 20 seconds or until warm.
Nutrition Information
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Calories
183kcal
(9%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
68mg
(3%)
Potassium
285mg
(8%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
79IU
(2%)
Vitamin C
3mg
(3%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 68mg | 3% |
| Potassium | 285mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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