Get the Recipe: Rump Steak
User Reviews
5.0
144 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
5 mins
-
Total Time
14 mins
-
Servings
2 servings
-
Calories
418 kcal
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Course
Main Course
-
Cuisine
American
Get the Recipe: Rump Steak
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This rump steak recipe is hearty, savory and flavorful! The beef is so juicy and tender. This quick and easy recipe takes less than 20 minutes total. Great for holidays, family dinners, BBQs and more!
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Ingredients
- 2 rump steaks
- ½ tsp sea salt
- ½ tsp black pepper
- 2 tbsp avocado oil or olive oil
- 1 tbsp butter or ghee
- fresh herbs to garnish
Instructions
- First, pat steak dry with paper towels. Season on both sides with sea salt and pepper.
- Add avocado oil to a skillet over medium high heat. Once oil is hot, add steaks to the pan.
- Cook for 2 minutes. Then, flip steaks. Add the butter to the pan. Cook for another 2 minutes.
- Remove steaks from pan. Allow steaks to rest for 5 minutes to lock in the juices.
- Finally, serve with fresh herbs if desired.
Notes
- For best results, use fresh rump steak.
- If you only have frozen, thaw completely.
- Only a little bit of sea salt and pepper is needed in terms of seasoning.
- See blog post above for other meat temperatures and cooking times.
- Use a meat thermometer to accurately read temperature of steak.
- Depending on the thickness of your steak, cooking times may vary.
- Allow the meat to rest after cooking. This makes it extra juicy.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
418kcal
(21%)
Carbohydrates
0.3g
(0%)
Protein
50g
(100%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
153mg
(51%)
Sodium
755mg
(31%)
Potassium
781mg
(22%)
Fiber
0.1g
(0%)
Sugar
0.01g
(0%)
Vitamin A
178IU
(4%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 0.3g | 0% |
| Protein | 50g | 100% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 153mg | 51% |
| Sodium | 755mg | 31% |
| Potassium | 781mg | 17% |
| Fiber | 0.1g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 178IU | 4% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
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