Peanut Butter and Jelly Chia Pudding
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5.0
72 reviews
Excellent
Peanut Butter and Jelly Chia Pudding
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Take the flavors of a PB&J sandwich and turn it into a healthy breakfast. That's what you have with this peanut butter and jelly chia pudding recipe.
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Ingredients
- 1/2 cup chia seeds
- 2 cups cashew milk almond milk or coconut milk
- 4 tbsp almond butter or peanut butter
- 1 pint blueberries plus more for garnish
- 1 tbsp honey or maple syrup
- blackberries for garnish
- 3 tbsp chopped pistachios for garnish
Instructions
- Add the chia seeds and milk to a bowl and give it a stir. Let the chia seeds sit for 10-15 minutes, then give them another stir before placing in the refrigerator for at least 3 hours or overnight.
- To make the blueberry puree, add one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook for approximately 10 minutes, stirring frequently and using the back of a spoon to mash the blueberries up and break them down.
- Once you have a puree, transfer it to a storage container and chill it in the fridge.
- To assemble, add half of the chia pudding to a bowl. Top with two tablespoons of blueberry puree and two tablespoons of almond butter. Garnish with fresh berries and chopped pistachios.
Notes
- Be forewarned, these bowls of chia pudding are quite large. You could easily get 3 servings out of this recipe as well.
- If you have a problem with your chia seeds not thickening up or gelling, it's likely a case of old chia seeds. Chia seeds will no longer gel if they're old. Purchase new, fresh chia seeds (this is my favorite brand) and try the recipe again.
- Make sure to check out my tutorials for homemade cashew milk and homemade almond butter. When you have these staple items on hand, it makes this recipe a breeze!
- You'll have leftover blueberry puree after this recipe. You can make another batch of chia pudding or you could top the blueberry puree on oatmeal as well.
Nutrition Information
Show Details
Calories
658kcal
(33%)
Carbohydrates
70g
(23%)
Protein
17g
(34%)
Fat
38g
(58%)
Saturated Fat
3g
(15%)
Sodium
172mg
(7%)
Potassium
709mg
(20%)
Fiber
24g
(96%)
Sugar
34g
(68%)
Vitamin A
175IU
(4%)
Vitamin C
24.3mg
(27%)
Calcium
405mg
(41%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 658 kcal
% Daily Value*
| Calories | 658kcal | 33% |
| Carbohydrates | 70g | 23% |
| Protein | 17g | 34% |
| Fat | 38g | 58% |
| Saturated Fat | 3g | 15% |
| Sodium | 172mg | 7% |
| Potassium | 709mg | 15% |
| Fiber | 24g | 96% |
| Sugar | 34g | 68% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 405mg | 41% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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