Ginataang Kalabasa at Sitaw
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Prep Time
5 mins
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Cook Time
5 mins
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Servings
6 people
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Calories
512 kcal
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Course
Main Course
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Cuisine
Filipino
Ginataang Kalabasa at Sitaw
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Calabaze squash and string beans cooked in coconut milk
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Ingredients
- 1 1/2 lbs. squash cubed
- 18 pieces string beans see notes
- 1 piece Knorr Pork Cube
- 3 ounces pork see notes
- 4 cups coconut milk see notes
- 1 piece onion chopped
- 2 thumbs ginger sliced into strips
- 5 cloves garlic crushed
- ¼ teaspoon ground black pepper
- 1 tablespoon cooking oil
- Fish sauce to taste
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Instructions
- Heat oil in a pan. Add pork. Cook until brown and crispy.
- Sauté garlic, onion, and ginger.
- Once the onion softens, pour the coconut milk into the pan. Stir. Cover the pan and let the liquid boil. Once boiling, adjust the heat to medium and continue boiling for 5 minutes.
- Add Knorr Pork Cube and squash. Continue cooking for 5 minutes.
- Add string beans. Cook for 5 to 8 minutes.
- Season with ground black pepper and fish sauce as needed.
- Transfer to a serving plate. Serve with warm rice.
Notes
- String beans: The recipe traditionally makes use of string beans. This is also known as sitaw in Filipino. Long green beans (also known as baguio beans) can be used as a substitute.
- Pork: This ingredient is nice to have for this recipe, but there are many alternative ingredients that you can use. For example, chicken , fried tofu, and dried fish works well for this dish.
- Check out my ginataang papaya recipe for an idea on how to incorporate dried fish to ginataan dishes.
- Coconut milk: Fresh coconut milk is best, but you can use cannned coconut milk or the powdered ones for this recipe.
Nutrition Information
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Calories
512kcal
(26%)
Carbohydrates
41g
(14%)
Protein
13g
(26%)
Fat
38g
(58%)
Saturated Fat
30g
(150%)
Trans Fat
1g
Cholesterol
10mg
(3%)
Sodium
210mg
(9%)
Potassium
1446mg
(41%)
Fiber
11g
(44%)
Sugar
13g
(26%)
Vitamin A
14126IU
(283%)
Vitamin C
64mg
(71%)
Calcium
205mg
(21%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 41g | 14% |
| Protein | 13g | 26% |
| Fat | 38g | 58% |
| Saturated Fat | 30g | 150% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 210mg | 9% |
| Potassium | 1446mg | 31% |
| Fiber | 11g | 44% |
| Sugar | 13g | 26% |
| Vitamin A | 14126IU | 283% |
| Vitamin C | 64mg | 71% |
| Calcium | 205mg | 21% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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