Ginataang Sigarilyas at Kalabasa
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
357 kcal
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Course
Main Course
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Cuisine
Filipino
Ginataang Sigarilyas at Kalabasa
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Winged Beans and Squash with shrimp and a creamy coconut sauce is easy to make and so flavorful. Delicious with steamed rice!
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Ingredients
- 1 tablespoon canola oil
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- ½ pound shrimp, peeled and deveined
- 1 tablespoon fish sauce
- ½ small kalabasa, peeled, seeded, and cut into chunks
- 1 pound sigarilyas, winged beans, ends trimmed and sliced diagonally
- 1 cup coconut cream
- ½ cup water
- salt and pepper to taste
Instructions
- In a pot over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add shrimps and cook for about 2 to 3 minutes or just until color changes to pink.
- Add fish sauce and continue to cook, stirring occasionally, for about 1 to 2 minutes.
- Add coconut milk and water and bring to a simmer.
- Add kalabasa and cook for about 7 to 10 minutes or until just about done.
- Add sigarilyas and continue to cook for another 4 to 5 minutes or until vegetables are tender and sauce is reduced.
- Season with salt to taste and pepper to taste. Serve hot
Notes
- Cut the vegetables in uniform sizes for even cooking.
- For a smooth, creamy sauce, do not bring the coconut milk to a boil lest it curdles or separates. Cook on a gentle simmer.
Nutrition Information
Show Details
Calories
357kcal
(18%)
Carbohydrates
25g
(8%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
71mg
(24%)
Sodium
691mg
(29%)
Potassium
951mg
(27%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
2424IU
(48%)
Vitamin C
32mg
(36%)
Calcium
123mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 25g | 8% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 71mg | 24% |
| Sodium | 691mg | 29% |
| Potassium | 951mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 2424IU | 48% |
| Vitamin C | 32mg | 36% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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